Pee Smell There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Two hypotheses exist. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Maxine Yeung is a registered dietitian and personal trainer. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. MedicineNet does not provide medical advice, diagnosis or treatment. You might also feel sick, have pain that comes and goes, and have bloody urine. Keto diets, along with other low carb diets, are highly effective for After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. These products may raise your blood sugar levels and reduce your ketone levels. It's best to avoid scented antibacterial soaps, which can affect the balance of natural bacteria in your vagina. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. Unravel The Science Mysteries Of Asparagus Pee It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. Your urine might smell funky if it hangs out in your bladder for a while. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). Asking yourself, Why does my pee smell? When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. However, long-term keto dieters often report increased focus and energy (14, 15). Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Why Asparagus Makes Pee Smell A change in vaginal smell could be a sign of bacterial vaginosis or an STD. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Yes, volunteers sniffed samples of other peoples asparagus pee. However, it was suggested that removing the tips of the head of the asparagus before consuming may reduce the intensity of the asparagus pee. Your food, vitamins, and medications are the most common cause of a badurine smell. Foods. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. Extra vitamin B6 (pyridoxine) can give it a strong odor. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. But your doctor can help you manage the smell. Its usually from your diet and medications, or it means you need to drink more water. Other foods, including Brussels Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. Too much of this compound can give body fluids, like urine, a rotten odor. Do Not Sell or Share My Personal Information. Too much vitamin B1 (thiamine) can make your pee smell like fish. I'm so glad to know im not crazy. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. This issue does go away over time though. If you notice your pee is smelling really foul (not just strong, like when you're a little dehydrated), it could be a sign of a urinary tract infection, says Dr. Mark Ellerkmann, director of urogynecology at the Weinberg Center for Women's Health and Medicine in Baltimore. The odor is caused by the buildup and release of toxins in your urine. This is a detailed beginner's guide to the paleo diet. I smelled so bad every time I tried keto. Some medicineslike antibiotics can make your urine stink. No matter how funky your mid-morning pee smells, coffee is totally worth it. When these amino acids build up, their pee or earwax starts to smell sweet. Some stones are made from cystine, a substance with sulfur in it. It goes from being mild and lovely to being forceful and pretty terrible. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. Many creatures rely on their sense of smell to survive. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Tough Journeys: When Cancer Strikes People Living With Dementia, Sea Spray Can Waft Polluted Coastal Water Inland, Cats, Dogs 'Part of the Family' for Most American Pet Owners: Poll, Dozens of Medical Groups Launch Effort to Battle Health Misinformation. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. Most importantly, dont make the mistake of eating a diet that lacks diversity. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). 9 Causes of Smelly Urineand What To Do About It - Health Asparagus Just say you want their outrageous demand in writing. Theyre commonly used to treat UTIs and other infections. Asparagus pee is not the only aroma that causes anosmia in some people. Why Does My Pee Smell? Asparagus, UTIs & More Things It However, theyre not considered very reliable. If you have more waste than water inyour urine, it can smell more strongly. Medications. This may further increase focus and improve brain function (20, 21). Pee Smell But some foods -- especially asparagus, which has a smelly sulfur compound -- can change the odor. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. Elevated ketone levels cause the bad breath. That distinctive springtime smell: Asparagus pee And just because you dont smell it doesnt mean youre not making it. The main downside of this test method is that it requires pricking your finger to draw blood. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. This chemical on its own smells like rotten eggs, rotting fish, or garbage. asparagus pee smells If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. It means they dont have the right enzyme to break down the amino acid tyrosine. And it's not like smelly pee will stink up your vagina. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. 2005 - 2023 WebMD LLC. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. It turns out there are lots of things that affect the smell of your pee. Some of these issues should subside after the transition period, but it may be important to be mindful of different foods that may be causing digestive issues. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. What does pee smell like when in ketosis? - Quora This odor has become so well known that post Were talking headaches, fatigue, body aches, dizziness, and nausea. 2. Once it gets there, it stays there. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. They can stop or slow urine flow, leading to a buildup of salt and ammonia. The smell is present; you just can't detect it. Health's content is for informational and educational purposes only. Urine Trouble If You Eat Asparagus | IU Health Or your genitals may itch, and it might burn when you pee. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. The rest are unaware of the smell. A keto diet generally involves a major change in the foods you eat. Strong, ammonia-like urine is a sign that youre alittle dehydrated. During the first few months there was some extra smell stuff happening all over - crotch and otherwise. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. Your vagina and nose will thank you. What Makes Urine Smell? - WebMD An also take some bathroom spray with you/ spray before you go- it creates a film that traps odors. Foods that convert tosulfur compounds in your body can make your urine smell rotten. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Do All People's Pee Smell After Eating Asparagus? - MedicineNet Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. However, its been suggested that this hunger reduction may be due to alterations to your bodys hunger hormones, along with an increased intake of proteins (11, 12). These are chemicals that are naturally produced by your body. Several key signs and symptoms can help you identify whether youre in ketosis. . This is dangerous and can lead to diabetic ketoacidosis, the American Diabetes Association warns. Poor sleep and insomnia are common symptoms during the initial stages of ketosis. You may need to take antibiotics to get better. Foods That Aren't as Healthy as You Think. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. The enzymatic process breaks down distinct chemicals as your body digests meals. This is when you begin to reap the benefits of a keto diet. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Short-term decreases in performance can occur. Pregnancy also raises your chances of urinary tract infections and ketonuria. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. The soap you use is also important. As discussed above, removing carbs can lead to general tiredness at first. It doesnt mean youre unhealthy. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. Some foods have compounds that naturally have astrong odor and can make your urine smell. 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