Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. 2. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. Try pairing the broccoli beef with white rice for a total of just 7g of fat. Nutritional Calculator The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. Menu. . in. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. Every bowl is made fresh-to-order, for the way you want to eat. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Noodles & Company Nutrition Facts & Calories Information - MenuCave Required fields are marked *. Thank you for this page! @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Browse all the foods and products from Panda Express and get their nutritional information. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Adah is an occupational therapist, working in the area of pediatrics with elementary students with special needs in the schools. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . Content is fact checked after it has been edited and before publication. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. This detailed information can help you make better choices about what to eat at Noodles & Company. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. RAMEN EXPRESSBEEF FLAVOR. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? them, You may think of kids foods as mac and cheese or pizza, but even little eaters will likely enjoy sweet and savory Chinese-inspired meals at Panda Express. Family Pans Feed the Family! Panda Express is quite transparent about the fact that they dont cater much to special diets. You also could split the dish with a friend or family member and add on some super greens. Chef Woo NOODLES EXPRESS. Noodle & Company's Med salad with chicken provides 430 calories, 17g fat, 6g saturated fat, 32g carbohydrate, 37g protein, and 1,710mg sodium. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Calories in Panda Express Bowl - SparkPeople But it does not have options for low-FODMAP and low-sodium diets. How to Eat Keto at Noodles and Company: 17 Meals Under 15 Net Carbs Which vaccines does. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? Total Carbs: 44g . Fulfillment Batch Updates, Broken Noodle Machines, Snow, and Naming Fi ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. There's a selection of kids' meals and desserts. Chinese Food | Noodlesexpress.ca | Mount Pearl The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. 3,039 were here. . Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. How many calories are in Noodle Express Chinese Chow Mein? This is truly very helpful. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? Noodle Express Online Ordering - Home. Nutrition - Pokeworks Noodles & Company offers several ways to customize your meal to different dietary preferences. Nutrition | Bento Sushi Chow Mein | Sides | Panda Express Chinese Restaurant great page well done for doing this. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? How It Works Browse Foods Supported Diets Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. Try the options below for special diets. "The noodle bowls are delicious and easy to bring on the go! Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? However, if you aren't in the mood to do so, that's okay. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. in. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? One fortune cookie at Panda Express has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate, 2g of sugar, 0g protein, and 0mg sodium. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. Swimming QUICK AND EASY: Convenient canned soups ready to eat in minutes. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. Order delivery or pickup from Noodle Express in Spokane! These low-carb and high protein noodles will give you the energy you need to make healthier choices. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Review. your calorie needs. Egg Noodles (Enriched) Cooked. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Calories in Small Chicken Noodle Bowl by Noodles Express - MyNetDiary Check out our menu and see all we have to offer. Thai Style Ramen Noodle Soup w/ Chicken. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. But if you're watching your carbohydrate intake, don't assume that Noodles & Company isn't for you. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Sign Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. Per 1 Cup serving. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. (Fried rice is a close second, with similar nutrition info.). The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. And if youre looking for something lighter, you are in luck. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Protein. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Award Winning Innovation. 2023 Dotdash Media, Inc. All rights reserved. SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! Our Location. How many calories is in a bowl at Panda Express? Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. If you only knew what Id do for some Orange Chicken right now, lol. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. After many years of searching we found the best one in the city. The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. 490. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. _F;?i:$Rk,Yg"J@Dwz.$. The sweet and sour chicken entree has a moderate 260 milligrams. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Noodle Express Asian Slaw Recipes | SparkRecipes Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. PDF ALLERGEN INFORMATION - Sarku Japan The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. Check out all the updates with the button below. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Look up an existing account. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Patient education: Eating right for your heart. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. PER CAN: Enjoy this organic soup at 150 calories per can. They are also gluten-free and dairy-free, making . Harvard T. H. Chan School of Public Health. Panda Express Nutrition Facts and Calorie Information Updated: 2/23/2023 And the noodles are gluten-free. Sweet lemon grass soup, tomatoes, mushrooms, green onions. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Zucchini Noodles with Creamy Avocado Pesto | Whittier, CA. | PIH Health Have you ever asked yourself, "How much weight can I lose in a month?" 1 main course + 1 side dish Who couldnt love Panda??? All are wok-cooked with our signature sauces and fresh vegetables. Calories in Panda Express Crispy Noodles and Nutrition Facts - FatSecret Why not. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Verywell Fit's content is for informational and educational purposes only. Came up with a new fulfillment method. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Ends 3/14/2023. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Families, food, and communities continue to connect at Panda Express since the company founding in 1983. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. This entre comes with 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Please contact Panda Guest Relations at (800) 877-8988 for more information. Noodles &Company entrees come in regular and small sizes. We and our partners use cookies to Store and/or access information on a device. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. or "How many meals a day should you eat?" Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. Here's the short text version. As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. Bowl. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. For a full nutritional information chart and allergen information, visit pandaexpress.com. UCSF Health. The most well-rounded beef choice on the Panda Express menu is broccoli beef. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. You can also buy instant chow mein produced by Nissin . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. CALORIES: 186.1 | FAT: 10.3 g | PROTEIN: 13.4 g | CARBS: 11.1 g | FIBER: 3.8 g Full ingredient & nutrition information of the Oriental Broccoli Slaw with Turkey Calories Very Good 4.6/5 (10 ratings) Peanut Soba Noodles My staple Asian-inspired noodle side. You wont find a gluten-free,vegan, orvegetarian section of their menu. These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. Chicken Osaka Bowl Calories, Carbs & Nutrition Facts | MyFitnessPal Progresso Chicken & Homestyle Noodles Soup Rich & hearty. It's stupid efficient. We've created plant-based ramen that's tasty and nutritious, and puts . Manage Settings Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Several are surprisingly low in calories and, of course, come with plenty of protein. hb``Pe``01G*3030.g7qK/l4e'C#^F? Thechocolate chunk cookieat Panda Express is for heartier appetites. The consent submitted will only be used for data processing originating from this website. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. Sign Menus - Noodle Express Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. 2g. Noodle Express - Teriyaki Calories and Nutritional Information - FatSecret 1 side (8.5oz) Nutrition Facts. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. Looking for the healthiest meal at Panda Express? Nutrition in Chow Mein | livestrong Wed suggest the string bean chicken breast. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. Enter an address. 110 calories. Appetizers All entrees served with rice, zucchini and onions, and special sauce. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. 410 calories. The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. Creamy Mushroom & Spinach Noodles - Splendid Spoon Marketplace It also provides just 1g of fiber and a significant amount of sugar (24g). Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy You can also use our calorie filter to find the Panda Express menu item that best fits your diet. $5 bonus card expires 3/31/2023. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 1 pouch (150g) Nutrition Facts. Noodle Express Delivery Menu | Order Online | 7514 N Division St It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. depending on You can get your cheesy noodles plain or topped with added proteins. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? Nutrition facts for the full Panda Express Chinese Food menu. View Noodle Express's January 2023 deals and menus. Flavors - Ramen Express With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Its sauce, meanwhile, contains just 4g of sugar. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. 1 cup. Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. She is also the founder of Marisa Moore Nutrition. By Malia Frey, M.A., ACE-CHC, CPT Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1 cup (246g) Nutrition Facts. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. Noodles & Pasta: . Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Carbs. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. It has 170 calories and nine grams of fat. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Other restrictions may apply. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. thank you! Updated: 5/20/2021 All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Appetizers. 27. Nutrition Facts - Noodles So, if you choose to indulge, go ahead and pick your favorite based on taste alone. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein NUTRITION. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. Noodles & Company | Classic Favorites with A Goodness Guarantee ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F.