Heat butter and oil in a large pan over medium-high heat. Preheat oven to 350F. When autocomplete results are available use up and down arrows to review and enter to select. Add chicken. Stir in spinach and pecans until spinach is wilted. Pinterest. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Add the chicken and cook until golden brown, about 3 minutes per side. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast tifs. Place chicken in the pan and cook for 2 minutes on each side, searing. Spray cooking spray in the skillet, add the mushrooms. Today. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Salsa Verde Chicken Casserole. Preheat the oven to 350 degrees F (175 degrees C). Stir in the cream and the mushrooms. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper I had no idea I could be such a great cook! Stir in spinach and pecans until spinach is wilted. Test for seasoning and add a dash of salt if necessary. I think most of you will love this dish! Add mushrooms. This recipe got her over that nonsense. Stir in the flour and cook 1 minute longer. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). I will be reordering. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. (Via Dorie Begay/Youtube). To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 1 1 /3/4 lbs. Stir in the cream and the mushrooms. Oil a baking dish. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Watch. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Are you new to the Optavia diet program? Sprinkle chicken with seasoning. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. 5. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. You could also use chicken stock, instead. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. What Happens to Your Body When You Eat NutsEveryDay. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Spread chicken in the bottom of the dish. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Here is a quick and easy meal that also makes an elegant dinner! Creamy Skillet ChickenwithSpinach & Mushrooms. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Evenly distribute the onion and mushroom mixture over the top of the spinach. WebAdd mushrooms and cook, stirring, for 1 minute. Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. WebDirections: Season the chicken with southwest seasoning. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Give it a try! My fresh spinach stayed beautifully green and the whole dish was delicious. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! Substitute any cheese you like for the mozzarella. Use of this site constitutes acceptance of our. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Remove from heat. Place the chicken breasts in bottom of 9 x 13" pan. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Sprinkle with Alderwood Smoked Sea Salt before serving. EatingWell.com, November 2021; updated October 2022. Watch. You just combine all the ingredients in the mixing bowl then refrigerate. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Pull Chicken out of the oven. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! ** Nutrient information is not available for all ingredients. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Are you a fan of a classic Italian dish? Add the wine, broth, thyme, and soy sauce. Remove chicken from pan and set aside. Preheat the oven to 350 degrees F (175 degrees C). Bake in the preheated oven for 20 minutes. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add the mushrooms and cook until golden brown. All Right Reserved. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Let simmer for an additional 3 minutes. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. And the spices are the best I've ever tasted. Remove from heat. Just be sure that any tough stems are removed before cooking. The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. (Via Sandys Kitchen Adventures). Oil a baking dish. Then youve come to the right place! 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Hi, I'm Julia! Serve over pasta or grains to soak up the sauce. Salt and pepper to taste. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Looking forward to making this soon! Pour sauce over chicken and potatoes in the baking dish. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Heat a large skillet or deep frying pan over medium-high heat. I love eating healthy and trying new recipes. Add the chicken and cook until golden brown, about 3 minutes per side. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. And the dash of desperation! Delicious cauliflower crusts shipped to your door! If you liked these easy chicken recipes, you may also like these healthy low-carb recipes. Soup is the ultimate comfort food that we would still make no matter if the weather is cold or warm. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. *Try a wide variety of mushrooms to change the flavor profile of this dish. Cook until spinach is done, turn burner under pan off, then add cream cheese. Heat a large skillet or deep frying pan over medium-high heat. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. It's extra special to serve but is not tricky to make. Bring to boil. Sometimes big flavor can come in other ways. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. (Via Stacey Hawkins). Remove from heat and combine with the creamed spinach. Add broth to a large frying pan and heat over medium high heat until bubbling. Directions. You can taste and season the sauce here to your liking. Thank you for taking the time to provide feedback and the 5-stars! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. A Perfect Optavia-friendly option meal plan. Excellent! And it gets better when theyre cooked in a slow cooker! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Please note that all information displayed on this site is solely my own. Your photo is being processed. Spray a large non-stick skillet with cooking spray. It says to wilt the spinach then remove from heat. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Made this for dinner tonight and it was delicious. Remove the chicken from the oven and flip chicken over. Try using various flavors of light laughing cow cheese to change up the flavor! Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Cook mushrooms until browned, about 6-8 minutes. Add mushrooms and cook, stirring, for 1 minute. Amount is based on available nutrient data. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Cover the chicken with one slice of mozzarella cheese. Cook until spinach is done, turn burner under pan off, then add cream cheese. Turn heat to low and stir until cheese is melted. Stir until cream cheese is melted. Use code SANDY to save 10% off your order. Stir in the flour and cook 1 minute longer. tifs. Season with salt to your taste. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. I served it with rice. Transfer to a plate. Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. You can freeze this BBQ chicken for up to 3 months! Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. The best thing? Remove from heat; keep warm. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Remove from heat. Thanks for sharing your recipe. The combination of salsa verde, Greek yogurt, cilantro, and cheddar cheese makes the chicken taste wonderful. Add onion and cook until soft. GAME CHANGER!!! WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Create an account and save your favorite ideas! although I did make some changes. Who would have thought chicken broth and cream cheese would make a delicious sauce. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. (Via Sandys Kitchen Adventures). Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Remove from heat. (Via Stacey Hawkins). Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Add mushooms and cook until water has evaporated and they are golden brown. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. I replaced the vinegar with an equal amount of dry white wine. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. This recipe not only keeps you on plan but also satisfies your cravings. Brown chicken on both sides, 5 to 10 minutes. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. This was absolutely delicious - quick and easy! Season to taste with salt and pepper. Comfort food and healthy ingredients all in one dish! The last trick is the lid. Spread over the chicken. Shake off excess breading. Remove from heat and combine with the creamed spinach. Whisk until the cheese melts, about 1 minute. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! Transfer to plate and tent lightly with foil to keep warm. Pull Chicken out of the oven. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Plus it is made in the slow cooker! Saved it! Shake off excess breading. WebDirections: Season the chicken with southwest seasoning. Be prepared because this dish will blow you away. Add mushrooms. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Stir until cream cheese is melted. Salt and pepper to taste. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Before following, please give yourself a name for others to see. Youre going to lick the bowl clean! Add onions and garlic. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Creamed Spinach and Mushroom Smothered Chicken. Transfer to a plate and tent lightly with foil. Add onions and garlic. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. You will love this one. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Add the tomato paste and cook 1 minute longer. Remove from heat; keep warm. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. If youre looking for a meal that is easy to put together, this one will work perfectly! This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. I hope you enjoy them and let me know your feedback in the comments! Serve with your favorite greens for a complete lean and green meal! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. Remove from heat. Pull Chicken out of the oven. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. 19 of 24. Your email address will not be published. Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. Well, its rich, delicious, and flavorful like this Mexican dish. this link is to an external site that may or may not meet accessibility guidelines. Top with spinach, mushrooms and mozzarella slices. Get real! Add chicken and toss to coat well. Your email address will not be published. I make and test all of the recipes presented on this site. Place chicken in the pan and cook for 2 minutes on each side, searing. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. I love lasagna, but not all the calories and carbs that come with it! We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Top with mozzarella and Parmesan cheeses. Season with salt to your taste. Your daily values may be higher or lower depending on your calorie needs. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. EatingWell may receive compensation for some links to products and services on this website. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. The stems are tender and don't need to be removed before you add it to the pan. 19 of 24. I'm not sure what the vinegar was for. Site Design: Foodie Pro Theme by Feast Design Co. Shrimp and Spinach Salad with Hot Bacon Dressing, Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 4 boneless skinless chicken breast halves (4 ounces each), 1/2 teaspoon rotisserie chicken seasoning, 2 slices reduced-fat provolone cheese, halved. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Glad you enjoyed this! WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove from heat; keep warm. Remove and set aside. Bake for 15 minutes. Spread over the chicken. And the dash of desperation! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. (Via Optavia/Facebook). In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms.
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