No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. 3 -4 lbs. Volume of the selected food item is calculated based on the food density and its given weight. Lay the floret on your cutting board and cut through the stems towards the florets. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1 1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 10 ounces frozen chopped broccoli = 2 1/2 cups chopped Cauliflower is also similar to broccoli but has fewer calories. Hi, Gina. 1 Ounce (oz) is equal to 0.125 cup. It can be cooked directly from frozen in most recipes. When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. How much are 16 ounces of broccoli (flowerets) in cups? Broccoli cup measurements and equivalents in grams g and ounces oz. All figures are approximate. Enter the amount of the mass measurement (weight). Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. 1 cup. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Broccoli can be eaten raw or cooked and is often considered a superfood. Enter the amount of the mass measurement (weight). MyRecipes.com is part of the Allrecipes Food Group. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. Sealed plastic bags are not recommended, as broccoli needs air circulation. Florets, fresh, raw broccoli. Last accessed: 29 August 2020 (fdc.nal.usda.gov). It is not the same as an ounce of weight or an Imperial fluid ounce. Turn the stem and cut each side until you have removed the tough peel from all sides. Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. we took a trip to the grocery store to check out the produce selection. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. More About the Vegetable Group Note: Click on the top row to expand the table. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Add to shopping list. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. Sponsored. each) frozen green beans, 2 cans (about 16 oz. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Raab Broccoli (Spears, Frozen) Broccoli Flower Clusters Cooked Broccoli (Fat Not Added in Cooking) Chinese Broccoli (Cooked) view more broccoli nutritional info Related Types of Vegetables: Spinach Carrots Onions Mushrooms Lettuce It also contains ethyl mercaptans, which contribute to odor in the gas. Box 520 | Dublin, NH 03444. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. off copped peppers how any cup would that be. Food items are typical of what might be served at a party or meal for a large crowd. Back to product's complete Nutritional Details. To steam, put a couple inches of water into a pot and put in a steamer basket. Choose the volume unit (cup, liter, ml, etc.) Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. Vegetables, Frozen 3 oz. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. 1121 Main Street | P.O. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. If youre canning jalapeno peppers, wed probably slice. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. How to Store Broccoli in the Refrigerator. Pickup. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. 1 1/4 cups. Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. No artificial ingredients, flavors, or colors. Looking for Something a Little Different? The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. The food database includes both generic and branded foods. Although eating broccoli raw may provide more health benefits, those cooking it can lightly steam it until it's cooked but remains firm. Broccoli has many uses! Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. 1 lb. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Lemon. Only 30 calories per serving. Place the top of the broccoli head on a cutting board and hold the stem end up. Discard the peel. Broccoli can be cleaned before or after it is cut into florets. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. package? Quantity chart for 10-25 guests. $1.92. Keep unwashed from the garden or market, trimming only the large leaves. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. The recipe seems to omit the soup in the ingredients. Ready in minutes. 1 lb. MyRecipes may receive compensation for some links to products and services on this website. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. You can opt-out at any time. Other types include sprouting broccoli and Chinese broccoli. Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Notes The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. By continuing to use our website, you agree to our Privacy Policy. turkey 2 1 2 cups (FD) 2 cups water Yeast One .6 ounce cake Fresh Active Yeast Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. or more precisely 6.3907427902345 US cups. Omit soy sauce. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Drain and pack into freezer bags. Measure & Unit name. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Asparagus (Fresh) 3 cups, trimmed. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Custom programming and server maintenance by Reinvented Inc. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Approximate Equivalent Measurements. Broccoli Stir-Fry. or more precisely 6.3907427902345 US cups. package or instead of one 32 oz. I have to check tomorrow, my baby's crib is near the big freezer . Cover it with a slightly damp paper towel so it doesn't dry out. All serving amounts are approximate. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. trimmed, 3 cups trimmed or 2 1/2 cups cut & cooked 16 oz can of green beans = 2 cups. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. All rights reserved. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . 6 Baby Carrots. 16 oz (Frozen) 315 4.2 out of 5 Stars. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. In reply to Jalapeno peppers by Glenda Shiflett (not verified). The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). In order to figure out "how much is in a head of broccoli?" quart 1/5 quarts Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. If it doesn't appear after 10 minutes, try refreshing the page. Broccoli is the flowering part of the plant, harvested before the flower buds bloom. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Ovens should be heated to 350 degrees F (175 degrees C). As you know, potatoes vary in size. Now when a recipe calls for a cup of onions, youll know just how much toslice! 2 heads instead of one 16 oz. It should be used within two days, so dont chop it until you are ready to use it. metric conversions . It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. Broccoli leaves are edible, but are not usually found in stores. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: The nutrition facts for 1 . Can I Feed Broccoli to My Dog, Cat, or Other Pet? It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Stir in 1/4 cup chopped red pepper with green beans. and then click on the 'Calculate!'. Blanch for 3 minutes, and plunge into cold water for 3 minutes. Whisk together until completely combined. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. I've always just measured 1 lb for 2 cups! Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. If you plan to use it the same day you buy it, it will be fine in an unsealed plastic or silicon bag in the vegetable drawer. There's a good reference article on cereal serving portions here . 1 Ounce = 0.125 Cup (US). The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). The stalks of broccoli often have thick skin. Cooked broccoli can cause diarrhea in lizards. 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. frozen green beans, 2 pkg. You may want to start the stems in the pan or pot for a few minutes, then add the florets. 4-6 lbs for each vegetable in salad/tray, Large Quantity Recipes for Pasta and Potatoes, Large Quantity Recipes for Gravy and Sauces, Home | Privacy Policy |About Us |Contact UsCopyright 2022 WebDeb. BONUS: Youll also receive our freeBeginner GardeningGuide! Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Choose the unit of mass (Kilogram, milligram, ounce, etc.). If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. 16 to 20 spears, about 1 pound. 1 1/2 to 2 tablespoons juice. Specifically, per 4-year period, participants lost on average 0.3 pounds (0.1 kg) for each 4-8 fluid ounce (125-250 ml) serving of non-starchy vegetables eaten per day ( 19 ). You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved.