If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Workout 1 of Mentzer's Routine Leg Exercises. Among these regimens was the well-known Heavy Duty Training.. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Ray used the same Heavy Duty Training training regimen as his brother Mike. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. (No commercial intended, but the book will truly help.). Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. The downward spiral began at this point. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Delts, Biceps & Triceps. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. 8/2/53 Died: 6/12/01 Who framed Roger Rabbit? Simplyshredded Exclusive Profile: Former IFBB Professional Bodybuilder It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Mike Mentzer Workout Routine - Jacked Gorilla I could feel myself actually growing during and after the workout.. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. It's easy to drift away from high intensity principles. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. She had promised to help me later with my tennis serve. Mike Mentzer Training Routine - NECKBERG My Most Result-Producing Routine By John Heart | Elite Trader After another 30 minutes had passed, all the seats in the lobby were overflowing with people, and we had little to do but keep kneeling and nodding. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Does recovery-pain have anything to do with microtrauma? How were they to work with? And what a training session it was. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Incline dumbbell fly (5 sets, 8 reps) 2. Copyright © 2001-2020 BodybuildingFanatic.com. Who took a cookie from the cookie jar? Incline Flye The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. CrunchBreakdown (one drop in weight) After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. Drew Baye: While its important not to workout too long or too often, do you think that many high intensity training enthusiasts have gotten carried away with reducing the volume and frequency of their training? Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Forced negs had the same effect. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Is the science of microtrauma and its alleged role in hypertrophy well understood? Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. I know a lot of people believe that adding that much muscle so quickly is impossible. For your next workout, I want you to increase the resistance by 25 percent (which is 75 percent of your normal resistance for 10 repetitions). That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. All of us should strive to win back those previous HIT believers. The Mike Mentzer Archives Articles, Interviews, and Quotes from This effect is only partially due to metabolic stimulus. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. At a powerful 5'4", Franco was able to deadlift 750 pounds, bench press 525 pounds, and squat 655 pounds. Learn all you can about what motivates you. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. He seldom even trained again. Mike Mentzer - Greatest Physiques It was during this time that he developed his largest physique. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. I recommend his books and training principles, but I do not advocate is maintance routine. Weight: 220 lbs. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding As examples, you have a routine for thighs, calves, chest, arms, and waist. Who is that muscular guy? I thought to myself. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Serves coffee strong enough to stand an elephant on its ear. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Mentzer's heavy-duty training system. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". The Private Side of Mike Mentzer - NECKBERG All Rights Reserved Worldwide. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. I believe that after you read The New High Intensity Training, you will be too. So, during the experiment, he was rebuilding previously existing levels of muscular size. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Binges on spoonfuls of butter straight from the carton. After visiting the doctor for a checkup in 1999, Ray got some bad news. Ray had become a full-time competitor by the age of 23. Reduce your resistance 30% and your reps about half of normal. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Mike Mentzer | Profile | Bio | Stats - Generation Iron I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. There was none of this flexed posturing that you normally see among men with big arms. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). We never heard from him. One workout every 96 to 120 hours, depending on how my . With Arthur Jones Supervision, a Little Goes a Long Way. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Everyone involved agreed that this was a doable arrangement. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Ray Mentzer had a different viewpoint. Ray, his brother, who is also suffering from illnesses, found him. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday John Little. Mike And Ray Mentzer Pass Away Due To Health Issues. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. The New Bodybuilding for Old-School Results by Ellington Darden. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. His conclusion was to accept exercise for what it is, hard work, and not try to make it recreation or fun. No other HIT books covers NTF training. What happened? Ray Mentzer was even stronger than Mike, right? Ellington Darden: I like SuperSlow. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Are they planning anything special to promote your book? In fact, Ray would regularly host Saturday night squat parties. None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube I think that the duration and intensity of effort are the main factors, not the range of motion. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Then release it for another positive. But now, judging from the photo spreads in the magazines, its ridiculous. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Mike Mentzer Underground Seminar | Page 2 | EliteFitness.com Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. 1-2 Sets for as Long as Possible. Promoted with an extensive Internet media campaign. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. Leg Curl Breakdown (one drop in weight) 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. What was Ray Mentzer's arm training routine?
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